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This lighter version of chicken teriyaki is perfect for weight watchers members.
Why you should try Chicken Teriyaki:
Chicken teriyaki is easy to prepare with minimal ingredients, making it a quick, budget-friendly, and healthy option. Not to mention, it freezes well, making it perfect for batch cooking over the weekend.
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Servings: 4
WW Points: 1 point per serving
Ingredients in Chicken Teriyaki:
- 4 cups chicken breast, cubed (about 450g)
- 1 teaspoon corn oil
- 2 cloves garlic, crushed
- ¼ cup soy sauce
- ¼ cup rice vinegar
- 3 sachets of stevia
- 1 tablespoon grated ginger
- ½ cup water
- 1 tablespoon cornstarch
How to Make Chicken Teriyaki (Step By Step):
Marinate the Chicken: In a bowl, combine cubed chicken with crushed garlic, and one tablespoon of rice vinegar. Allow the chicken to marinate for at least 15 minutes or refrigerate for a more intense flavor.
Prepare the Teriyaki Sauce: In a separate bowl, mix water, soy sauce, the rest of the rice vinegar, stevia and cornstarch to create a slurry.
Cooking the Chicken: Heat corn oil in a skillet over medium-high heat. Add the marinated chicken and cook until golden brown and cooked through, approximately 5-7 minutes.
Pour the teriyaki sauce over the cooked chicken in the skillet. Allow the chicken and sauce to simmer together for an additional 3-5 minutes, letting the flavors meld.
Serve: Once the sauce has thickened and coated the chicken evenly, remove from heat. You can decorate with sesame seeds or chopped chives.
Variations and Substitutions:
For those looking to switch things up, here are some popular variations of the classic chicken teriyaki recipe.
1. Protein Choices: While we’re sticking to chicken breast for a leaner option, you can experiment with other proteins like beef, pork, or tofu.
2. Sauce Tweaks: Adjust the teriyaki sauce by playing with the ratios of soy sauce, vinegar, and sweetness. You can also explore using low-sodium soy sauce or tamari for a gluten-free version.
3. Flavor Infusions: Enhance the teriyaki experience by incorporating different flavors. Add garlic, sesame oil, or even a hint of citrus with grated orange or pineapple juice.
Tips and Tricks:
1. Ensure a flavorful dish by allowing the chicken to marinate adequately. The longer, the better!
2. Achieve a perfect sear by using a hot skillet and sealing in those teriyaki flavors.
3. Opt for sesame oil instead of regular oil to intensify the Asian-inspired taste.
4. Pairing suggestions include lightly dressed steamed vegetables to complement the robust teriyaki flavor. Half a cup of brown rice makes for an excellent accompaniment.
Related Recipes
WW Points
Uncooked boneless skin-less chicken breast 0 points
Corn oil 1 point
Garlic 0 points
Soy sauce 1 point
Unseasoned rice vinegar 0 points
Meal Time 0 points
Stevia leaf herbal extract 0 points
Fresh ginger 0 points
Water 0 points
Cornstarch 1 point
Chicken Teriyaki
Beyond its cultural appeal, Chicken Teriyaki is easy to prepare with minimal ingredients, making it a quick, budget-friendly, and healthy option.
Ingredients
- 4 cups chicken breast, cubed (about 450g)
- 1 teaspoon corn oil
- 2 cloves garlic, crushed
- ¼ cup soy sauce
- ¼ cup rice vinegar
- 3 sachets of stevia
- 1 tablespoon grated ginger
- ½ cup water
- 1 tablespoon cornstarch
Instructions
-
Marinate the Chicken: In a bowl, combine cubed chicken with crushed garlic, and one tablespoon of rice vinegar. Allow the chicken to marinate for at least 15 minutes or refrigerate for a more intense flavor.
-
Prepare the Teriyaki Sauce: In a separate bowl, mix water, soy sauce, the rest of the rice vinegar, stevia and cornstarch to create a slurry.
-
Cooking the Chicken: Heat corn oil in a skillet over medium-high heat. Add the marinated chicken and cook until golden brown and cooked through, approximately 5-7 minutes.
-
Pour the teriyaki sauce over the cooked chicken in the skillet. Allow the chicken and sauce to simmer together for an additional 3-5 minutes, letting the flavors meld.
-
Serve: Once the sauce has thickened and coated the chicken evenly, remove from heat. You can decorate with sesame seeds or chopped chives.
Notes
With only 1 WW point
Nutrition
Serving: 352gCalories: 414kcalCarbohydrates: 12gProtein: 64gFat: 9.4gSaturated Fat: 1.9gCholesterol: 199mgSodium: 2344mgPotassium: 944mgFiber: 0.2gSugar: 2.1gCalcium: 20mgIron: 1.1mg
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