These Black Bean Brownies Are Must Try For Weight Watchers Members Recipe enthusiasts

Blender Black Bean Brownies are a delicious gluten-free and dairy-free brownie recipe, that are also perfect for weight watchers.

I’m typically wary of gluten-free recipes, as they often call for obscure ingredients not commonly found in the pantry. However, this recipe breaks the mold by utilizing everyday staples like black beans, cocoa powder, sweetener of your choice, neutral oil, eggs, baking powder, and cinnamon.

Now, let’s address the elephant in the room – black beans in brownies? Trust me on this one. These brownies are a revelation, with a texture so subtly different that even the most discerning palates won’t suspect a thing. They’re every bit as indulgent and satisfying as traditional brownies, but with a healthier twist that’s both accessible and budget-friendly.

Black Bean Brownies Overview

Preparation Time: 10 minutes

Cooking Time: 25-30 minutes

Servings: 12

Serving Size: 1 brownie

2 WW points per serving

Ingredients:

• 2 can (15 oz) black beans, drained and rinsed (about 3 cups or 720 g)
• 4 large eggs
• 1/4 cup neutral oil (such as vegetable or canola oil) (60 ml)
• 1/4 cup sweetener of your choice (such as stevia, coconut sugar, or maple syrup) (50 g.)
• 1/3 cup cocoa powder (30 g)
• 3 tablespoons of chocolate chips or chunks (optional) (30 g)
• 1 teaspoon baking powder
• 1 teaspoon ground cinnamon

Instructions:

1. Preheat your oven to 350°F (175°C). Grease an 8×8-inch baking pan or line it with parchment paper for easy removal.

2. In a blender or food processor, combine the drained and rinsed black beans, eggs, neutral oil, sweetener of your choice, cocoa powder,  baking powder, and ground cinnamon.

3. Blend the ingredients until smooth and well combined, scraping down the sides of the blender or food processor as needed to ensure all the ingredients are incorporated.

4. Once the mixture is smooth, pour it into the prepared baking pan, spreading it evenly with a spatula.

5. If desired, sprinkle chocolate chips or chunks on top of the batter for extra chocolatey goodness.

6. Place the baking pan in the preheated oven and bake for 25 to 30 minutes, or until the edges are set and a toothpick inserted into the center comes out mostly clean with a few moist crumbs attached.

7. Remove the brownies from the oven and allow them to cool in the pan for at least 10 minutes before slicing and serving.

8. Once cooled, slice the brownies into 12 squares. Serve and enjoy your delicious Blender Black Bean Brownies!

Variations and Substitutions

The only substitution I recommend for this recipe is adding some chopped nuts on top for a crunchy texture. You can also personalize it with a sprinkle of grated nutmeg, but I wouldn’t deviate too far from the original recipe.

Tips and Tricks for Making Blender Black Bean Brownies

• If your blender has a capacity of less than 6 cups, you’ll need to make this recipe in two batches. It’s crucial to ensure that the black beans are completely blended to achieve the desired texture.
• Use a silicone mold or parchment paper to line your baking dish, as brownies tend to stick. This will make for easier removal and cleanup.
• Allow the brownies to cool completely before slicing them. This will help them set and prevent them from crumbling when cutting.
• With Blender Black Bean Brownies, you can indulge in a classic dessert experience without compromising your dietary preferences or health goals. So go ahead, treat yourself to a batch of these irresistible brownies – your taste buds will thank you.

WW Points

Canned black beans 0 points
Trader Joe’s Unsweetened cocoa powder 2 points
Egg 0 points
Semisweet chocolate chips 9 points
Vegetable oil 18 points
Baking powder 0 points
Zero Calorie Sweetener 0 points
Ground cinnamon 0 points