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If you’re like me, you just can’t get enough of the delicious Bubble Up casseroles. These dishes are easy to make and a great family meal. Lasagna has got to be one of the most popular family go-to meals, but it can be very high in Weight Watchers points. So I made a healthy version of lasagna in Bubble Up form.
This Bubble Up casserole has the traditional ricotta cheese mixture but is lightened up with some fat-free cottage cheese. Due to the recipe calling for light or fat-free cheese, this casserole is high in protein. It’s a well-balanced meal that will give you lean protein, healthy fats, and energizing carbs.
Three reasons why you need to make this recipe!
Bubble Up Lasagna is family-friendly.
No matter how many picky eaters you have, this lasagna casserole is please each one of them. It’s tasty, easy to bake, and makes enough to feed the family. \
It’s a healthy version of lasagna!
You get all of the classic Italian flavor you love in lasagna, without all the fat and calories!
It makes a great, healthy entree that will please a crowd.
Make this lightened-up lasagna for your next girls’ night in. Saving some calories with dinner will allow you to have plenty of Weight Watchers points for a glass of wine. And it’s tasty enough for all of the girls to love.
Ingredients you need to make Bubble Up Lasagna:
- 1 (7.5 oz) package of biscuit dough (I buy the great value 4 pack in the U.S. If you can’t find them, then use the bigger Pillsbury biscuits and weigh out 7.5oz)
- 1 lb cooked extra lean ground beef
- 1 cup diced red onion
- 1 ¼ cup light reduced fat pasta sauce
- 1 tablespoon Italian herb seasoning mix or a blend of basil and rosemary
- ½ cup light ricotta cheese
- 1.5 teaspoon pesto (optional but adds a nice taste)
- 2 tablespoon liquid egg whites
- ¾ cup fat free cottage cheese
- 1.5 tablespoon finely grated parmesan cheese
- ½ cup light shredded mozzarella cheese
How to make Bubble Up Lasagna (step by step):
- Cook and drain the extra lean ground beef.
- Preheat the oven to 375F, and spray a 9×13 casserole dish with some nonstick cooking spray.
- Dice the onion and add it to a bowl with the extra lean cooked ground beef, pasta sauce, and seasoning. Mix it all together really well.
- Cut up the 10 small biscuits into 6 small pieces each (60 pieces in total)
- Pour half of the meat mixture into the bottom of the casserole dish.
- In a small bowl, mix the ricotta, egg whites, and pesto together. Drop small spoonfuls onto the meat mixture and spread around covering as much as you can.
- Evenly place the small biscuit pieces on top of the ricotta.
- Add the remaining meat mixture, then top with the cottage cheese. Sprinkle the parmesan cheese on top.
- Bake in the oven uncovered for 25 minutes. Remove from the oven, sprinkle on the mozzarella cheese, and return to the oven for 10 minutes.
- Remove it from the oven, let it cool for a bit, then cut into 6 equal servings.
Makes 6 servings. Nutrition info for 1 serving: Calories 301, Fat 8 g, Saturated fat 3.7 g, Carbs 28 g, Fiber 2 g, Sugars 9 g, Sodium 754 mg, Protein 29 g.
WW Points
- 7.5 oz package of biscuit dough 16 points
- Extra lean ground beef 12 points
- Diced red onion 0 points
- Light reduced fat pasta sauce 4 points
- Italian herb seasoning mix 0 points
- Light ricotta cheese 3 points
- Pesto 1 point
- Liquid egg whites 0 points
- Fat free cottage cheese 0 points
- Finely grated parmesan cheese 1 point
- Light shredded mozzarella cheese 5 points
7 points per serving based on the WW app recipe creator.
If you’re using an older version of WW, check out these points below.
9SP blue, green & purple
8PP per serving
Different ways to change up this recipe:
- Use fresh herbs for even more Italian flavor. Add chopped basil on top, or mix in fresh, chopped rosemary, thyme, or parsley. A blend would work well.
- You can use any meat that you like. Using fat free ground turkey or fat free ground chicken would lower the points of each serving.
- If you’ve got extra points to use up, sprinkle on a bit more cheese!
Tips and Tricks for Making Bubble Up Lasagna:
- This casserole freezes well once it’s baked. So grab a few aluminum casserole pans, bake up a huge batch of this Bubble Up, and you’ve got delicious dinners you can store in your freezer. These are great for gifting to new moms or grieving family members.
- You can store the Bubble Up, fully cooked, in the fridge for up to 7 days. It makes a great meal prep lunch for the week.
Similar recipes you’ll enjoy:
Bubble up lasagna
7 WW points, 9SP blue, green & purple/8PP per serving
Ingredients
- 1 7.5 oz package of biscuit dough I buy the great value (4 pack) in the U.S, if you can’t find them then use the bigger pillsbury biscuits and weigh out 7.5oz
- 1 lb cooked extra lean ground beef
- 1 cup diced red onion
- 1 ¼ cup light reduced fat pasta sauce
- 1 tablespoon italian herb seasoning mix or a blend of basil & rosemary
- ½ cup light ricotta cheese
- 1.5 teaspoon pesto optional but adds a nice taste
- 2 tablespoon liquid egg whites
- ¾ cup fat free cottage cheese
- 1.5 tablespoon finely grated parmesan cheese
- ½ cup light shredded mozzarella cheese
Instructions
-
Cook and drain the extra lean ground beef.
-
Preheat the oven to 375F, and spray a 9×13 casserole dish with some nonstick cooking spray.
-
Dice the onion and add it to a bowl with the extra lean cooked ground beef, pasta sauce and seasoning. Mix it all together really well.
-
Cut up the 10 small biscuits into 6 small pieces each (60 pieces in total)
-
Pour half of the meat mixture into the bottom of the casserole dish.
-
In a small bowl, mix the ricotta, egg whites and pesto together. Drop by small spoonfuls onto meat mixture and spread around covering as much as you can.
-
Evenly place the small biscuit pieces on top of the ricotta.
-
Add the remaining meat mixture, then top with the cottage cheese. Sprinkle the parmesan cheese on top.
-
Bake in the oven uncovered for 25 minutes. Remove from the oven, sprinkle on the mozzarella cheese, and return to the oven for 10 minutes.
-
Remove it from the oven, let it cool for a bit, then cut into 6 equal servings.
Notes
7 WW points per serving
Nutrition
Serving: 1servingCalories: 301kcalCarbohydrates: 28gProtein: 29gFat: 8gSaturated Fat: 3.7gSodium: 754mgFiber: 2gSugar: 9g
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