Prosciutto Mozzarella Roll – Drizzle Me Skinny! Recipe enthusiasts

by

[ad_1]

As a Weight Watchers devotee myself, I was so excited to hear about the launch of the new program and the inclusion of chicken on the zero point list!  It opens up a whole world of possibilities for delicious and healthy meals. We all know chicken is a great lean protein source, but let”s be honest, sometimes the same old recipes can get a little repetitive. That’s why I love finding creative ways to incorporate chicken into my meals to keep things interesting! This prosciutto mozzarella roll is the perfect example.  

They’re incredibly flavorful and satisfying, and let me tell you, they were a runaway success in my household.  The best part?  They come together in no time at all and only clock in at 2 Weight Watchers points each. So, if you’re looking for a quick, easy, and delicious way to enjoy chicken that won’t break the bank on your points budget, you have to try these rolls!

Three reasons why you need to make this recipe!

These are a fun, healthy dinner option. 

You don’t have to worry about having bland chicken again and again just because you’re on a diet. These prosciutto mozzarella rolls are just 2 points each, meaning you could have at least 2 for dinner! 

It’s a great meal prep option for work lunches. 

Make a batch of these on a Sunday, and you can have a fun Weight Watcher’s approved lunch ready for throughout the week. I suggest just popping one or two in the air fryer to crisp them back up. 

Prosciutto Mozzarella Rolls are great for entertaining. 

Make these for your next dinner party! Your guests will think you’re a whiz in the kitchen, and you don’t have to miss out on entertaining due to diet restrictions. 

Ingredients you need to make Prosciutto Mozzarella Roll: 

  • 3 (6 oz) boneless skinless chicken breast, cut open in two
  • 2 oz prosciutto
  • 3 oz mozzarella cheese
  • ¼ cup diced red pepper
  • ¼ cup diced red onion
  • 1 egg
  • Juice of half a lemon
  • ½ cup breadcrumbs

How to make Prosciutto Mozzarella Roll (step by step): 

  1. Sautee the diced peppers and onions in a frying pan with a little cooking spray for 5 minutes. 
  2. Preheat the oven to 400F, and spray a baking dish with some non-stick cooking spray.
  3. Mix the egg and lemon into a small dish. Spread the breadcrumbs out onto a flat plate.
  4. Cut the 3 chicken breasts open so you have 2 (3 oz pieces). 
  5. Divide the 2 oz of prosciutto into 6 portions, approx 0.3oz in each roll.
  6. Place the prosciutto on top of the chicken, then top with 0.5 oz of mozzarella, and add a spoonful of the pepper and onion mix. I also added a dash of pepper. Roll the chicken up, and use toothpicks to hold it in place if you need to.
  7. Dip the rolled chicken into the egg mix and then roll it in the breadcrumbs. Place it on the baking dish, and repeat with the remaining chicken.
  8. Once all of the chicken is rolled and in the dish, spray the tops with a little cooking spray, and bake in the oven for 25 minutes.
  9. Serve warm and enjoy! 

Makes 6 servings. Nutrition info for 1 serving: Calories 192,  Fat 8 g, Saturated fat 2.92 g,  Carbs 7 g,  Fiber .33 g, Sugars .33 g, Sodium 442.64 mg, Protein 23 g. 

WW Points For Prosciutto Mozzarella Roll

  • Boneless skinless chicken breast cut open in two 0 points
  • Prosciutto 7 points
  • Mozzarella cheese 9 points
  • Diced red pepper 0 points
  • Diced red onion 0 points
  • Egg 0 points
  • Juice of half a lemon 0 points
  • Breadcrumbs 7 points

2 points per serving based on the WW app recipe creator.  

If you’re using an older version of WW, check out these points below. 

SP Freestyle- 3 using WW recipe builder

Smart points- 4 using SP calculator

Points plus- 5 using PP calculator


Different ways to change up this recipe: 

  • You can use whatever cheese you like, but mozzarella is definitely a good one to go with. It melts easily and pairs perfectly with the prosciutto. 
  • Add a bit of fresh basil to really liven this up. 

Tips and Tricks for Making Prosciutto Mozzarella Roll: 

  • Prosciutto mozzarella rolls keep well in the fridge for up to seven days. They do not freeze well. 

Similar recipes you’ll enjoy: 

Prosciutto mozzarella rolls

Drizzle

3 SP blue & purple, 4SP on green/5PP per serving